“What’s in the Freezer” Veggie Dip

dip and nori

Topped with chopped tomatoes! Mmmm

I was watching a cooking show today while I worked out. It made me kind of happy and kind of sad all at once, because watching the “chef” explain how innovative it is to BAKE onion rings made me feel like I deserve my own cooking show (or at least my own cooking short). Then I got really sad because I realized I never would.

Then I changed the channel, which made me feel a little better, but not really. But I guess that’s just life, isn’t it?

The show, which was about “healthified” fast food, did make me think about dips, which in turn made me come up with this cheesy spinach dip. There was also the fact that I was/am completely out of fresh vegetables and, if I wanted anything other than a peanut butter sandwich or a brownie, I was going to have to go to my freezer.

So out came the bag of frozen cut leaf spinach and then the 3 pepper/onion blend (as always); toss some garlic in there too, why not?; then saute a little and add a bit of fat-free cheese. Seriously, nothing could be easier.

Nori with dip

Toasted Nori with Cheesy Dip

Ooey, Gooey Cheesy Dip That Doubles as a Vegetable Serving
servings variable

  • Frozen chopped leaf spinach
  • Frozen 3 pepper/onion blend
  • Minced garlic cloves
  • Fat-free cream cheese
  • Fat-free mozzarella cheese
  • salt, pepper and spices of choice (garlic powder, onion powder, italian seasoning, etc)
  • Parmesan cheese, optional
  • Veggie Beef-style Crumbles, optional

→Spray a pan with nonstick spray. Dump the veggies and garlic into this pan. Saute them for a little bit until garlic is fragrant and onions are lightly browned.

Put this in a bowl. To this bowl, add a handful (good size pinch?) of fat-free mozzarella cheese and little bit of fat-free cream cheese. Mix it around. Keep adding cream cheese (or mozzarella) and mixing until it reaches the consistency you want. The cream cheese just helps the veggies stick together to form a “dip”.

Add a couple pinches of spices and seasonings of choice. You know what to do now.

Serve with chips, nachos or, as I did, toasted nori (which holds up surprisingly well considering the thinness).

Popeye would be jealous.


3 responses to ““What’s in the Freezer” Veggie Dip

  1. sarah February 20, 2011 at 6:15 pm

    if you had a cooking show I would watch it 🙂

    • Mekkie February 21, 2011 at 1:30 pm

      Yay! We should start a petition…I’ll have my own cooking show and I can play mad scientist on it. Wait, they already have that show….

      That’s ok, I’ll come up with a new idea 😀

  2. Emmie February 21, 2011 at 7:44 am

    looks delicious

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