Thoughts on the Freshman 15

Finding the Balance

Chat Masala (without the chips!) December 15, 2009

Filed under: Recipes, Weight Watchers Core-Friendly — eeyoreblues27 @ 10:15 pm
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So my internet has decided to work only sporadically. I guess that’s what you get for trying to mooch off of someone else’s connection.

Ah, there it goes again.

Well, no need to whine about my internet woes on my blog. I would say something deep and insightful about the fact that I’m done with school but I really can’t think of anything to say right now. So here’s a recipe…

Eggplant Chat

Chat Masala like stuff

  • Eggplant, sliced
  • Chat masala (you can get this at an Indian grocers)
  • Chickpeas (or hummus)
  • Sweet and sour chutney (or something sweet and something sour)
  • Plain yogurt

→Rub both sides of every eggplant slice with the chat masala (I just sprinkled it on top and rubbed it around with my finger). Grill.
When the slices are done being grilled (don’t burn them!), put them on a plate and top with the chickpeas (hummus?), plain yogurt and chutney.
If you’d like, top with something crunchy (unsweetened cereal? boondi? crumbled chips?)

Typically, this dish is done with chips. You can get it at pretty much any roadside stand in India, but I think the eggplant combined with the masala makes a nice change. If you don’t want to buy the chutney, just think of it this way-you need something sweet and something a tiny bit sour.

 

Butternut Squash Lasagna November 21, 2009

Filed under: Recipes, Weight Watchers Core-Friendly — eeyoreblues27 @ 10:45 pm
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Language is an interesting thing. It lends itself to lies.

Not the outright lies that are obviously lies, not even the lies of omission. Different lies. Lies that are truths, without you even realizing it.

I’ve always found that the best liars always believe their lies. That’s the only way the other person can believe them too. It’s a lot like telling a story: it’s all a lie but if you believe in it for a little while, you are the sort of storyteller who can bring everyone else along for the ride. And those are by far the best kind.

Language lends itself to the truthful lies. The things we say without even realizing it and the words that are so similar to each other that they mean almost the same thing. But when you change one word for another, it changes everything.

Like in place of love, persistent in place of stubborn, sadness in place of suffering…changes like that make all the difference. And, more often than you may realize, changes like that can be the difference between a successful lie and a failure.

Especially when the one you’re trying to fool is yourself.

A Thanksgiving Treat

Butternut Squash “Lasagna”

Sauce*:

  • onion
  • garlic
  • 1t sugar/splenda/equal/whatever
  • 1 28oz can diced tomatoes with basil and oregano
  • salt and pepper to taste

Lasagna:

  • about half a pound butternut squash, steamed and mashed
  • onion
  • garlic
  • half a spaghetti squash, cooked
  • 1t honey
  • 3/4c cottage cheese (or a mix of cottage and goat cheese)
  • 1c. mozzarella cheese
  • 1/4c. parmesan cheese (use the real stuff, not the kraft stuff)

→Make the sauce: saute onions and garlic. Add tomatoes (juice and all) and spices. Cook for about 10-15min on medium heat.
Saute some more onion and garlic and mix that with the butternut squash and honey.
Assemble the lasagna: sauce, spaghetti squash, half the butternut squash mixture, half of the cottage cheese, sauce, half the mozzarella, repeat, top with parmesan.
NOTE: Use the spaghetti squash in place of lasagna noodles. Just spread it out in a layer. You could use lasagna noodles, or some other lasagna noodle substitute, but the slight sweetness of the spaghetti squash is complimented by all the other ingredients.
Bake at 350* for 35-45 minutes.

*Note about the sauce: You can use jarred spaghetti sauce if you want. If you do, it might need more or less sugar depending on how sweet it already is.

 

Things you learn being a journalist (and some more indian food) November 7, 2009

Filed under: Recipes, Weight Watchers Core-Friendly — eeyoreblues27 @ 3:28 pm
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When I signed up for this “internship,” I probably didn’t know how hellish the next few months were going to be because of it. Either that, or I’m still suicidal subconsciously.

I always had this ideal of journalism. I’m going to be a journalist and save the trees, I would say to myself.

If this semester is any indication, I probably won’t be spending the rest of my life saving very many trees. I might, however, get first word on some of the most controversial political scandals. And, if I don’t, there’s always med school.

After only two months, I’ve probably learned more about what it means to be a reporter than 15 years of school has taught me. Granted, I wasn’t learning to be a reporter for ALL of those fifteen years…but still.

Things I’ve learned about being a journalist
1. There is no such thing as stalking. When people run for a political position, they are essentially asking for reporters to stalk them. Continuously. The only exception to this rule is if you are calling because you want a breaking story filled with deception.
Then you’re a stalker

2. Thou shalt not use serial commas. What is a serial comma, you ask? It’s the comma that goes before the last item in a list. For example, “Reps. blah, blah and blah refused to call me back despite the fact that I started calling them a week in advance.” Usually, there would be a comma before that “and”…unless you’re a journalist.

3. Get a good cell phone plan. Because you will be using it. Even if you have no friends and the whole world hates you.

4. No one will answer the phone or call you back. Especially if they are part of governmental department. Because I’m sure those media officials have better things to do THAN WHAT THEY GET PAID FOR. *cough* not *cough*

5. Don’t waste your time coming up with a brilliant and creative lead that you are intensely proud of. There is a 103.6% chance that, by the time the story is in an actual paper, that lead will not be there.

6. Do not expect people to be able to spell your name. However, you must be able to spell everyone else’s name because you, as a reporter, are supposed to be able to do everything.

7. Do not use “insert quote here” as a placeholder in your story because, if that goes to print, you probably won’t have a job anymore.

8. You are allowed to fabricate controversy. If there is nothing controversial going on CURRENTLY, write about gay people or abortion or, if you’re really committed, call every single mildly important person you know until someone disagrees with what everyone else said.

9. Going along with that is a general principle that will help you greatly: where there is money, there is controversy. Say ANYTHING about money, and it will automatically be controversial. For example, “such and such costs so much money”. That’s it. That’s all you need.
It’s like controversy in a bottle. For all your last minute controversy needs.

10. Whatever happens, make sure–MAKE VERY VERY SURE–you hang up the phone before you begin to swear at whomever you were talking to. Even if it is in another language.

Saag (spinach) with or without the paneer (cheese)

IMG00009-20091102-1904

It's Popeye the sailor man!

  • frozen chopped spinach (I like the Kroger variety)
  • crushed/pureed/otherwise saucy tomatoes (I use about half of a 15oz can)
  • garlic (this really depends on how garlicky you like it, I can never have enough)
  • ginger (once again, depends on how gingery you like it)
  • garam masala (a.k.a. curry powder)
  • coriander powder
  • salt and pepper
  • lemon juice (optional, I just put it in everything)
  • cubed tofu, paneer, etc (optional)

→It helps to defrost the spinach a little first. Just makes the whole process go so much faster.
Saute the ginger/garlic.
When they’re sauteed, add the spinach and tomatoes. Cover and let sit till spinach is mushy. (You might need to adjust the heat a little depending on how much you’re watching it).
Add the garam masala, coriander, salt/pepper, and lemon juice to taste and stir well.
Cover and let sit, stirring occasionally, till it looks somewhat like the picture.
Add the optional tofu/paneer/whatever at the very end.

 

Roasted Butternut Squash Salad September 27, 2009

Filed under: Recipes, Weight Watchers Core-Friendly — eeyoreblues27 @ 11:06 pm
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This is one of my favorite salads. It’s for those few days in-between sunburns and snot icicles (which seem to come all too quickly in Michigan). Warm, cold, sweet, salty…it’s every flavor and texture that you could want in a salad (and one you’ll NEVER find in the dining hall).

The roasted butternut is really good enough on it’s own. But that’s not what makes this salad great. No, this salad is great because of the goat cheese. Although a rather expensive feat to make, the lavender-lemon crumbles of creaminess lend an earthy feel to the entire thing that makes the salad perfect for days when you’re tired, miserable, and just had your weekly news story ripped to shreds by your editor.

Yes, this is a salad for those days. The days when you wish you could rip yourself open and scoop out all the blubber. You know, as a substitute for killing your cat/dog/significant other/friend/self.

Go ahead, have a salad. It’s diet friendly!

A Wintry Sort of Salad

A Wintry Sort of Salad

Roasted Butternut Squash Salad with Lavender-Lemon Goat Cheese

  • butternut squash, peeled and cubed
  • goat cheese
  • lavender (you can find this in the spice aisle)
  • lemon zest (just grate it yourself…it’s so much cheaper)
  • lettuce mix of choice (I like the spring mix)
  • nuts (pistachios are good, almonds, I guess?)

→Step 1: Roast the squash
Preheat oven to 375*F. Spray a baking dish with cooking spray. Put the peeled/cubed squash on the tray and roast it for about 45-55 minutes. Make sure to check frequently to avoid burned squash!
Step 2: Make the goat cheese
Take about an ounce of goat cheese and mix it with the lemon zest and lavender. Make sure the goat cheese is cold so that it won’t turn into a paste when you’re trying to mix it.
Step 3: Put it together
Top the lettuce with the goat cheese and squash. And anything else you want. Usually, I’ll put some fake chicken strips, nuts, and/or Walden Farms raspberry vinaigrette. Honestly, though, this tastes good all by itself.

 

Roasty Toasty Broccoli September 26, 2009

Filed under: Recipes, Weight Watchers Core-Friendly — eeyoreblues27 @ 11:30 pm
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You know those days that make you want to curl up in a little ball with a Snuggie wrapped tightly around you while watching 8 hours of House reruns?

Today was one of those days.

Not only because it feels like Halloween outside and the dark, dense clouds have been threatening to rain all day. Not only because I woke up at noon, still groggy from what is a suspected virus. No, not even because my friend’s mouse peed on my shoulder yesterday.

The reason today was such a day was because I ate too much yesterday. To be quite honest, I’ve been eating too much (junk) these past few weeks in general. Haven’t you noticed the lack of posts, i.e. cooking?

With eating comes weight gain and with weight gain comes a certainty of suicidal ideation and general lack of motivation. So, basically, for me, peanut butter = suicide–in more ways than one.

By the time I got up today, went to the bathroom (without any success with is probably due to the bingeing) and generally mulled about, I didn’t seem to even WANT any food. I did have plans to go to the store today to replenish my depleted stock of fruits and veggies, but the nippy weather nipped that idea in an instant.

So, instead, I dug out the limp broccoli from last week’s groceries, boiled up some pasta and made “a meal”.

Voila.

Yummy Trees of Wholesomeness

Yummy Trees of Wholesomeness

Oven-Roasted Broccoli

  • fresh broccoli florets
  • cooking spray (or olive oil)
  • garlic (minced fresh cloves or powder)
  • salt and pepper
  • onion powder, opt
  • lemon juice

→Spray the broccoli with cooking spray. Sprinkle with garlic, salt/pepper and onion powder. Roast at 450*F for about 20-25 minutes (make sure you keep checking and shaking the pan). Drizzle with lemon juice and serve.

Alternatively, toss broccoli, fresh garlic (minced), onions (opt), and salt/pepper. Roast, drizzle lemon and serve.

 

Veggie…Stuff September 22, 2009

Filed under: Recipes, Weight Watchers Core-Friendly — eeyoreblues27 @ 1:17 am
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Did you know the police can ticket you for being one inch out of a metered parking space? I had to go downtown today for an interview and this meant that I also had to park along the street.

Now, since I don’t really DO parallel parking (I’m barely coordinated enough to do regular parking!), I drove around looking for a spot where I wouldn’t have to parallel park (i.e. the last/first spot in a row). I found one and, apparently, made the grave mistake of going up a WHOLE inch over the lines that mark a space. A WHOLE INCH.

Yes, that’s really worth a $15.00 fine.

How sad is it that we pay taxes so police officers can spend all day driving around giving us tickets for being a little out of a parking space. They have people whose SOLE job it is to do that.
I feel so bad for them.

Anyway, in other news, I did actually decide to get off of my butt this past weekend and cook something. I don’t really know what to call it but, after that hummus fiasco last week, something with no name that tastes good is probably a lot better than something with a name that I had to throw away.

I went out and bought all these vegetables (basically every vegetable Kroger had) and was standing at the checkout thinking, Am I crazy? I haven’t even cooked anything in weeks–what am I going to do with all of these! I came home, cut everything up into chunks, picked out my favorite spices (lemon, garlic and, ummm, some other stuff I randomly threw in), and put it all in a pan. Just for good measure, I threw in some chickpeas as well. Gotta have protein, right?

I don’t really know what I was hoping to make. I do know it wasn’t a stew. Stews bother me a little because if you eat them with a spoon, you have trouble getting the veggie chunks and, if you eat them with a fork, the juice with all the yumminess ends up in the dish. It wasn’t a stir-fry either because, when I think “stir-fry,” I think of something that has crisp veggies and I really wasn’t in the mood for that.

Basically, after half an hour, I ended up with something that can only be termed “glop”. But, seeing as how “glop” isn’t really something I can imagine anyone wanting to eat, I’m going to have to think of a different name. Mush? Thick Stewy Veggies? Veggie Palooza?

I don’t really know what a “palooza” is or if it’s even a word but, hey, why not?

Veggie Stuff (w/falafel)

Veggie Stuff (w/falafel)

Veggie Palooza

  • garlic (fresh, minced, frozen, whatever)
  • lemon juice
  • frozen 3 pepper and onion blend
  • sliced mushrooms
  • eggplant
  • chickpeas, canned
  • chopped tomatoes (or diced in a can)
  • cumin, cinnamon and salt

→Lightly saute the garlic and onion/pepper blend (I used Pam for this). Chop the eggplant into chunks and add it to the pan. Stir until eggplant is starting to get mushy. Add the tomatoes and chickpeas (make sure to drain them first). Add lemon juice and other spices to taste. Feel good that you’re eating so many veggies.

 

Zen #3: Never Give Up (and the stir-fry I’ve been talking about) August 8, 2009

Filed under: Finding the Zen, Recipes, Weight Watchers Core-Friendly — eeyoreblues27 @ 5:46 am
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How sad is it that it’s 12am and I just got back from Wal-Mart? That’s really sad, right? No one should be buying groceries that late unless they’re having a party with friends and ran out of something. Me, friends? Nah, my only non-online friend is the dairy guy at Kroger (who is now also being curt).

Enough of the self pity though! Today’s post was supposed to be about perseverance, not pity. Basic recap of my food today (none of which I took pictures of because I was tied to the computer after my parents left…more on that later): “breakfast” (3pm) was the banana split I was supposed to have last night but without the banana, an eggplant parmesan frozen dinner, some hummus I picked up on my walk yesterday with half a flax wrap, a salad with fat-free italian, a south beach diet meal bar, some sf/ff ice cream from wal-mart and half a low-cal pita with whatever Naturally More pb was left from yesterday (hardly any). Wow, lots of little itty bitty things in there, hunh?
Total SO FAR: 1050-1000 calories

I discovered something last night: my perception of what I “need” is really skewed. I thought I hadn’t been eating much fruit, so I planned to have a bowl of fruit with my jell-o ice cream, which I ended up not eating. Later, at 3-4am I got up and had peanut butter and toast and something else I can’t remember but the calorie amount for the day was still about the same. SO, lesson learned for yesterday, stop worrying about what I NEED!

My plan to take melatonin to help me sleep so I would wake up at a fairly decent time (not 2pm!) was also an epic fail as, I took the melatonin, lay there for 3 hours (wasted study time), ate my “snack” and then finally fell asleep. AT THE EXACT SAME TIME I’VE BEEN SLEEPING AT WITHOUT SPENDING THE $7.50. Wonderful. Well, try again tonight, I guess.

About my family: last week (or was it sometime this week?) was the Indian festival of Rakhi, which celebrates the bond between a brother and a sister. Instead of performing the ceremony (tying of a string on the brother’s wrist) on the actual day, we decided that it would just be easier to do it on a day when it was more convenient for my dad to drive my brother here. So, today happened to be the day we chose.

Because my mother thought it would be a good idea to stand in the hall yelling bloody murder and demand I lock up my dear little kitty every time my cat came within 6 feet of her, looker at her, meowed or moved, my dad decided to keep him occupied with my kitty’s laser. Notice how my mother didn’t (despite several requests) stop yelling IN THE HALLWAY or just wait outside/in the car until I could go back down with them and talk to them (after we did the tying, etc). No. She made my DAD sit in the corner with my cat (who he doesn’t like but can tolerate) making him miss the tying himself. Whatever. That’s their problem. What really bugged me was that she continued to DEMAND that I lock up my kitty, which I never do unless it is a danger to him. For example, because there’s no door to my kitchen (it’s open), I put my kitty in my bedroom/bathroom when I go out for more than an hour or two. Although undesirable, an unhappy kitty is still better than a dead/hurt one. Her not being able to tolerate what my 10-year-old brother AND dad had learned to accept was not such a case.

I mention my dad a lot in the above little summary. Most of you are probably thinking That hypocrite! She was ranting about how mean her dad is yesterday! Before you judge me, let me explain: my dad often gets caught in the crossfire between my mother and I. When I was younger, I would get very upset when he supported her in the arguments saying he “loved her more”, but now it’s more like “well, duh he loves her more, she’s his freakin’ wife!” So I’ve learned to accept my father the way he is. The problem is: I can’t maintain a substantial relationship with him and not her. A catch-22 if there ever was one.

There’s a funny story about my dad that I like to share with everyone: before they even knew my mother was pregnant, my dad knew I was in there. He woke up in the middle of the night, screaming “It’s a girl! Honey, it’s a girl!” saying he “just knew”. He had prayed for a girl all his life because, while the Indian culture is strongly paternal, he had lacked (in his childhood) the “warmth from a woman’s good, good heart” that John Mayer so poignantly refers to in his song “Daughters”.

Growing up, my father was my life: I looked to him for guidance, support, intelligence, love, acceptance, validation and everything else in-between. Unfortunately, he looked to me for quite a bit too and I was always placed on a pedestal. He never criticized like my mother, but my dad rarely doled out exuberant praise. When I gave him a report card full of As, he shrugged and said “yeah, good job” and then tossed it aside like a piece of junk mail.

Are As not good enough? Do I need to do better? Am I not good enough? These were the questions that crossed my mind every day when I went to sleep. I still remember what he told me when I asked him if he thought I was working too hard (when I used to sleep at 3am and get up at 5am just to do homework): “You can never work too hard, Mehak.” Back then, I thought he meant me-I thought he meant I couldn’t work too hard. What he actually meant was that something along the lines of: one can never climb high enough because there is always something higher to reach for.

Despite the numerous years of internal suffering I endured because of his lack of praise, he was my rock. Throughout everything, he never broke, once. When my mother left for two weeks to go to India my senior year of high school, he read all my college application essays and then drove through a horrible blizzard to get it to the post office before they closed so it could be postmarked in time. When I hadn’t eaten for awhile and dropped a ceramic dish containing my meal of fat-free cottage cheese and egg whites while taking it out of the oven, he stood there like a statue while I beat on his chest with my fists screaming and crying and then, when I had finished, he quietly went and collected the remnants of both the dish and the meal. Looking at the recipe, he figured out how to make me another one and even obliged my demand that he measure the 1/2c of boiled peppers that went into it so that I may count the 25 calories. When Harvard University called saying that, although I was one of the best students, they couldn’t keep a health risk on campus because of the bad press if I passed out, my dad flew down to Boston overnight to retrieve me. He stayed up ALL NIGHT with me helping my review for my Higher Level Chemistry IB exam and, then, stayed up again the next night wiping away my tears because I had been so tired I didn’t read the directions on the exam and tried to do 25 sections instead of 1. Such is the love that my father has for me.

So, today, when he drew my cat away from my mother just to avoid a conflict, I was reminded that, although he has hurt me unconsciously on several occasions, he had given me the power to fight. He had made me strong, teaching me that something hurts only if you believe it does and the only way to achieve is to work to the death. He has been the wisdom and guiding light through everything, but, more importantly, he has given me strength.

After my family left today, I felt that I shouldn’t eat. I wanted to regress because I was so upset over everything that had happened. But then I thought about my dad: What would my he say to me? What would he tell me to do?

“Dreams are good, Realities are better, Accepting ones limitations and Recognizing ones potentials are best.
But what makes the dreams into realities is: working towards them with a clear vision within ones limitations and potentials.”

Those were his departing words to me (written in the scrapbook I made after high school) as he sent me off to Northwestern University: if have the potential to do it, you cannot give up, no matter what.

I knew all along that I had the potential to get better; Julie’s love told me that and my dad’s own internal belief in me to do everything under the sun added to it. I had made the decision. I had gained back some modicum of my own self-worth. I couldn’t go back now, not with my dad watching. If Julie was the one who believed I merited happiness, my father was the one who believed I had enough strength and courage to find it.

So, to you, dear dad, who had brought me so many tears and so many joys and so much love, I say this: you gave made sure I lived like the princess you believed I was and no expense was spared to show me just how MUCH you cared. But, know this: all that glitters is not gold and the things most important canNOT be bought or sold.
It took me 3 years to figure out what you meant in what you wrote, let’s see how long it takes you to figure out what I mean.

If you’re reading this dad, I went to Wal-Mart (after finishing my paper at TEN PM) and bought another jar of Naturally More and a box of Kashi GoLean Crunch. I plan to have one bowl (no more and no less) of it for breakfast tomorrow (or a snack). For anyone that doesn’t know, that particular cereal was on my list of “don’t touch that because you’ll binge” foods. I’ve gone 4 days with “unlimited peanut butter” and found that I can indeed stop at a decent amount. I’ve also realized that protein bars (after not having had artificial junk for a few days) make me feel really sick.

Asian Stir-Fry

Asian Stir-Fry

Asian Stir-Fry

  • Asian-style vegetable blend
  • fresh chopped garlic and fresh grated ginger
  • soy sauce or tamari
  • vinegar (optional, add a very small amount)
  • chili sauce (the hot stuff, not the ketchup-y stuff)
  • brown rice (or white or sticky or whatever you want)

→Oil the pan or wok and stir-fry the garlic and ginger. Add the veggies. When veggies are cooked, turn the heat down to low and add the soy sauce and optional vinegar. Prepare the rice (boil or microwave) and toss this in to the veggie mix. Add as much chili sauce as you can handle. Enjoy!

Another good stir-fry I talk about earlier in Sweet and Sour would also be much better eaten this way (with normal rice) and using fresh garlic and ginger instead of the adding the powdered stuff to the sauces.

 

Another Banana Split (and homemade ice-cream) August 1, 2009

Filed under: Recipes, Weight Watchers Core-Friendly — eeyoreblues27 @ 10:13 pm
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I’m in posting deprivation! Well, to be honest, it’s more like cooking deprivation due to excessive procrastination of the academic nature. Hopefully, I’ll make some progress in the food invention field when my summer classes are over.

I made this last night for dinner when I couldn’t think of anything else. I went out for a walk, not realizing it was 80 degrees outside (in Michigan?!!), and came back dying for something cold, creamy, juicy and cold. I swear if I had the 90-calorie/scoop brownie fudge ice cream from Wal-Mart in my freezer I would have just dug right in to that with my index finger. (I have modified the Weight Watchers core plan to include ice cream provided it has roughly the same nutritional content of prepared sugar-free/fat-free Jell-O pudding and some other food items that hard-core dieters would abhor me for….more on that later). To be fair, I didn’t actually end up eating it till midnight because I realized that I hadn’t taken my online exam which was due AT MIDNIGHT, but it was even better then.

This recipe has two parts: the first is the ice cream and the second is the banana split. I wish I would have taken a picture of the ice cream part because, in the final picture, it got covered up with all the delicious chopped fruit (as did the banana). Ah well, just use your “i-ma-gin-a-tion” (mental image of Spongebob Squarepants drawing a rainbow over his head) to see the three big scoops of vanilla “ice cream” that are under all the delicious fruit.

No room for cereal....

No room for cereal....

Banana Split (Part II)

See recipe notes for amounts.

  • Fruit of choice: banana (obviously), strawberries, blueberries, pineapple, kiwi….yes, I’m a tropical fruit gal
  • Cereal of choice (optional)
  • Yogurt (I made vanilla ice cream so I used vanilla yogurt)
  • Jell-O pudding mix (always sugar free/fat free), flavor of choice (mine was vanilla again)
  • Milk (to make the Jell-O)

→Make the “ice cream”:
First, make the pudding (just follow the package).
Add yogurt to the prepared pudding (NOTE: the yogurt is optional…I dumped it in to add nutrition and bulk for fewer calories. Think about how much you want here: mine was a meal, so I used 6oz of yogurt and 2 servings of pudding, which was A LOT).
Stir the two together vigorously until well blended.
Put it in an ice cream maker or use the freeze-mix-freeze method described earlier.
Construct your banana split once the ice cream is ready:
Cut the banana in half lengthwise, so you end up with two strips. Put them in a dish and glob the ice cream in between.
Top with the toppings. Yummy!

Side Note: I know I tagged this with “quick” (even though it took ME 4 hours to make it). If you have an ice cream maker that you can figure out how to work, it’ll take less than 15-20 minutes. Plus, the hands-on time is really only about 5-10 minutes (depending on your chopping dexterity).

 

The Best Breakfast Ever July 21, 2009

Filed under: Recipes, Weight Watchers Core-Friendly — eeyoreblues27 @ 1:38 am
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Other than being extremely joyous over the return of my internet connection, I don’t really have any interesting news. The past few days have been getting by and realizing how pathetically dependent I am on the world wide web.

Here are the following things I realized that were really disturbing:
1) Not having internet makes me cranky….abnormally so.
2) There are certain people I should NOT (never ever ever ever EVER) turn to in my times of need
3) There are certain people with whom my relationship has been purely take and those people give no indication (upon ASKING) that they will ever want something in return. These people are the few in the world who make me believe there is something good about me that I deserve them in my life.
4) There are VERY few people who I enjoy talking to and/or would go out of my way to talk to (i.e. sitting in my car outside of Kroger at midnight simply to talk to said people).
5) I am absurdly reliant on the internet to conduct my daily life and find there is NOTHING I can do without it (NOTHING, not even cook, since most of my good recipes are stored on this blog).

So in the spirit of now once again having access to the wonderfulness that encompasses this vital piece of technology, I am going to post the one breakfast/snack recipe simple enough that I could remember it with confidence (and make it).

Why have cooked oatmeal?

Why ever have cooked oatmeal?

Overnight Oatmeal Bowl

  • Oatmeal (2/3c. old fashioned oats)
  • Yogurt (I use one vanilla kroger carb master)
  • Fruit of choice (blueberries are perfect for this, especially in this time of year when they’re such good ones)
  • Milk (I use 8th continent light original)
  • Cereal (Fiber One original)

→Okay, pretty simple. The night before, put the oatmeal in a bowl. Add yogurt and stir well. And milk gradually (stirring after each tablespoon or so and stopping when the consistency is that of regular cooked oatmeal). Cover with a plate and put in the fridge. In the morning, add more milk using the same process as before (it will probably be much thicker than oatmeal by now and will need some thinning). Handful of blueberries, handful of cereal and you have…..

dun dun da…..

BREAKFAST!

     

    Those Pesky Leftovers (and what to do with them) July 18, 2009

    Filed under: Recipes, Weight Watchers Core-Friendly — eeyoreblues27 @ 7:11 pm
    Tags:

    So, remember that stir fry I made the other day? Well, as I was dumping the frozen vegetables and frozen fake beef into the pan, I began to think, What if I just dumped ALL the veggies and ALL the crumbles in and saved some for later? To be honest, I don’t really know if I actually thought about it, but that’s what I ended up doing.

    Day Next: I feel like a snack. What do I do? Oh no, it’s the dreaded snack attack. The very thing that leads so many to failure. The “I have absolutely no food at the moment besides the kind that comes in a can or a colorful box (which is true because, for some reason, I haven’t gone to the grocery store in over a week)”. I could a) Eat cereal and figure out how to count the “points” (no milk) b) Eat those protein bars I bought for no good reason the last time I was at the store or c)…………………………………..THINK FAST!

    So I did that thing where I open my fridge, open my freezer, pitter around for awhile wishing I had a red pear or even just a peach, open my fridge again…Hmmmm…there’s those veggies/beef from yesterday. There’s no seasoning in them but I bet I could do something with them.

    I look around. What to do, what to do, what to do??? Then, I see it–pasta! I could make pasta salad! Not regular *eh* pasta, no, but rather hydrating, soothing, crunchy, refreshing pasta salad. How I loved pasta salad. It was one of the few things (food wise) I actually asked my mom to get for my high school graduation party. To me, it always seemed so sinful–pasta disguised as salad–so I didn’t eat it much (eating disorder “fear food”), but I always liked it (unlike regular pasta and pizza, which I very quickly lost the taste for)!

    So, I ate. And here it is, my quick pasta salad…

    Not the best picture, but I'm working on the camera thing.

    Not the best picture, but I'm working on the camera thing.

    Last-Minute Rotini Pasta Salad

    • Vegetables of your choice (I had asian vegetables left over from the previous day so, for me it turned out to be about 1 serving out of a small bag of frozen asian stir-fry vegetable mix)
    • Meat product of choice (for me, this was already mixed in with the veggies–1 serving (1/2-2/3c) of vegetarian beef style crumbles)
    • Pasta of choice (always rotini for me…I went with a 2oz serving of Ronzoni Healthy Harvest)
    • Dressing of choice (since the veggies were asian style, I cheated and used Waldern Farms Asian Dressing…I realized as I was eating it that my asian dressing (with extra soy sauce and a little ginger instead of the orange marmalade and splenda) would have been even better)
    • Any extra toppings or spices (I threw in extra garlic powder, as always)

    →Boil the pasta per package directions and rinse under cold water. Set aside (or put it in the refrigerator for awhile as well).
    Prepare veggies per package directions (I had mine done from the day before but, if you were using frozen, you would either stir-fry them or boil them).
    Prepare meat product (I didn’t really have to do anything. Even if the veggie meat hadn’t been prepared, I would have just pulled it out of the fridge and dumped some out).
    Mix the pasta, the veggies, the meat product and the dressing together in a bowl.
    Enjoy!

    Note: Here’s another alternative: Use rotini, chopped FRESH red, yellow and green bell peppers (bell peppers have to be fresh unless the end dish is cooked), chopped red onions, a few sliced olives (if you like them, which I don’t), sliced veggie pepperoni and fat-free italian dressing. You can even top with some low-fat parmesan or fat free mozzarella. It’ll be a more traditional pasta salad, but just as tasty.